Just Breathe Wellness Sanctuary

Meet Stephanie

A Life Devoted to Holistic Practice

Stephanie
Stephanie Penland
Founder | Just Breathe Wellness

My journey into wellness began nearly two decades ago with yoga — a foundation that shaped how I understand the body and nervous system.

From there, I expanded into therapeutic massage, Ayurvedic studies, and holistic skincare. Over the years, I have worked with clients seeking pain relief, nervous system regulation, and overall balance. What I’ve learned is this:

True healing happens when we address the body as an interconnected system.

My approach blends structural knowledge with subtle awareness. I work with both experience and intuition, creating treatments that are grounding, restorative, and deeply supportive.

How I Support You

Each session may incorporate:

  • Therapeutic bodywork for tension and mobility
  • Ayurvedic principles to restore internal balance
  • Holistic skincare designed to nourish and protect
  • Eco-conscious, professional-grade products selected with intention

Credentials & Professional Training

  • Certified Yoga Instructor (2006)
  • Licensed Massage Therapist – Florida (2009)
  • Certification in Ayurvedic Treatments & Studies (Since 2013)
  • Licensed Esthetician – Florida (2024)